ALCOHOL FREE STRESS REDUCTION

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This comes from an Akimbo workshop – so it’s a little bit of my material, a lot of Seth Godin’s and other great folks.

There’s research out there that shows a great mechanism to develop resilience to stress is human connection.

Maybe the practical step to transform stress from a bad thing to a good thing is to connect.

Connect by reflecting back to those around us that they are enough – so they can experience confidence and support.

That would be caring, I think. And one of the least stressful things I can imagine doing.

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Engaging irreverence, occasional coherence, often pointed, mixed with enough indelicate humor as to create a want, a craving for more.